“WHEN YOU CARRY A BURDEN, UPON YOUR SHOULDER

AND THE PAIN IN YOUR BODY, MAKES YOU FEEL SO MUCH OLDER

WHEN THE STRESS WONT SUBSIDE, AND YOU PULL BACK INSIDE

TO DISCOVER MORE ACHES, FROM WHICH YOU CANNOT HIDE

TAKE A DEEP BREATH AND OPEN YOUR EYES

LOOK FURTHER INSIDE AND YOU’LL REALISE

A BRIGHT LITTLE SPARK, A SHIMMERING LIGHT

SAYING “COME TOWARDS ME, DON’T GIVE UP THE FIGHT”

FOR THE ANSWERS MY FRIEND, ARE ALWAYS WITHIN

TAKE HEED OF THE CALL SO YOU MAY BEGIN

TO GIVE YOURSELF SOME LOVE AND RESPECT

AND ONCE AGAIN, MIND, SOUL, BODY CONNECT”